Move, Release, Rest Workshop
Join us for a transformative 2-hour workshop designed to unlock your body’s natural detox pathways, restore balance, and create deeper flow and vitality from the inside out.
This isn't just another health workshop—it's an EXPERIENCE where we bridge the power of lymphatic drainage, movement therapy, breathwork, and internal health to create lasting change in your body.
What You’ll Experience:
Guided Breathwork & Lymphatic Activation – Release tension, improve circulation & stimulate deep detox pathways
Lower Limb & Movement Therapy – Learn practical techniques to prevent stagnation, improve mobility & enhance lymph flow
Hands-On Lymphatic Massage Techniques – Simple but powerful methods to reduce swelling, support detox & boost energy
Holistic Detox Strategies – Nutrition & supplementation tips that enhance lymphatic drainage, skin health & inflammation reduction
Integration & Meditation – A grounding practice to reset your nervous system and create true, lasting balance
Who is this for?
You struggle with fluid retention, puffiness, or sluggish circulation
You experience fatigue, chronic inflammation, or skin issues
You want to move better, feel lighter, and support your body’s natural detox systems
You’re seeking a deeper, holistic approach to health & healing
This is your invitation to experience the synergy of movement, lymphatics, and internal health in a way that supports your body at its core.
Date: 4 May
Location: Marrickville
Time: 8.30am
Limited Spots Available! Secure your place now.
Join us for a transformative 2-hour workshop designed to unlock your body’s natural detox pathways, restore balance, and create deeper flow and vitality from the inside out.
This isn't just another health workshop—it's an EXPERIENCE where we bridge the power of lymphatic drainage, movement therapy, breathwork, and internal health to create lasting change in your body.
What You’ll Experience:
Guided Breathwork & Lymphatic Activation – Release tension, improve circulation & stimulate deep detox pathways
Lower Limb & Movement Therapy – Learn practical techniques to prevent stagnation, improve mobility & enhance lymph flow
Hands-On Lymphatic Massage Techniques – Simple but powerful methods to reduce swelling, support detox & boost energy
Holistic Detox Strategies – Nutrition & supplementation tips that enhance lymphatic drainage, skin health & inflammation reduction
Integration & Meditation – A grounding practice to reset your nervous system and create true, lasting balance
Who is this for?
You struggle with fluid retention, puffiness, or sluggish circulation
You experience fatigue, chronic inflammation, or skin issues
You want to move better, feel lighter, and support your body’s natural detox systems
You’re seeking a deeper, holistic approach to health & healing
This is your invitation to experience the synergy of movement, lymphatics, and internal health in a way that supports your body at its core.
Date: 4 May
Location: Marrickville
Time: 8.30am
Limited Spots Available! Secure your place now.
Join us for a transformative 2-hour workshop designed to unlock your body’s natural detox pathways, restore balance, and create deeper flow and vitality from the inside out.
This isn't just another health workshop—it's an EXPERIENCE where we bridge the power of lymphatic drainage, movement therapy, breathwork, and internal health to create lasting change in your body.
What You’ll Experience:
Guided Breathwork & Lymphatic Activation – Release tension, improve circulation & stimulate deep detox pathways
Lower Limb & Movement Therapy – Learn practical techniques to prevent stagnation, improve mobility & enhance lymph flow
Hands-On Lymphatic Massage Techniques – Simple but powerful methods to reduce swelling, support detox & boost energy
Holistic Detox Strategies – Nutrition & supplementation tips that enhance lymphatic drainage, skin health & inflammation reduction
Integration & Meditation – A grounding practice to reset your nervous system and create true, lasting balance
Who is this for?
You struggle with fluid retention, puffiness, or sluggish circulation
You experience fatigue, chronic inflammation, or skin issues
You want to move better, feel lighter, and support your body’s natural detox systems
You’re seeking a deeper, holistic approach to health & healing
This is your invitation to experience the synergy of movement, lymphatics, and internal health in a way that supports your body at its core.
Date: 4 May
Location: Marrickville
Time: 8.30am
Limited Spots Available! Secure your place now.